Slide 0
Mental Health Summit
TribeUp
Rethinking Your Tribe
Consciously choosing interactions that support well-being
Presented by Brett Labit
CEO and Founder of TribeUp
Slide 1
Rethinking Your Tribe
An exploration of the impact your tribe has on your 8 dimensions of wellness
💪
Physical
🕯️
Spiritual
👥
Social
🧠
Intellectual
❤️
Emotional/Mental
💼
Occupational
🌿
Environmental
💰
Financial
Slide 2
We are Social
💭
"Almost everything we desire in life will be achieved with and through people. We are social, whether by nature or necessity."
~ BL
✨
"Total well-being does not randomly or passively happen; it is consciously and gently curated moment by moment."
~ BL
Slide 3
We are Social
What we can achieve through meaningful connections
💕
A rewarding romance
👨👩👧👦
Functional loving family
🤝
Loyal and supportive friendships with healthy belonging
🤜🤛
Productive, fair, and collaborative partnerships
👥
Committed and cohesive teams
⭐
Happy clients that advocate for you
📈
The ability to build, grow, and scale anything
🌟
Experiences, positive stories, and pleasant memories
Slide 4
We are Social
Conscious vs Unconscious Approaches
The Purpose
Conscious Approach
Unconscious Approach
Holistic and Healthy Belonging
Choose the right people and environments
Allow and tolerate the wrong people in the wrong places
Romance
Tribe
Date
Friendship
Know thyself and thy self-interest
Validation procurement
Partnership
Clear goals, wants, and needs
Confirmation bias and validation
Team Building
Lead yourself well and inspire others to lead themselves well
Manage, manipulate, and control
Slide 5
Considering some Social Basics
Foundation concepts for conscious tribe building
🌍
Life is interaction with people, places, and things in two ecologies.
⏰
Life only happens now in the present moment; consider a 15-minute unit.
🎯
I am responsible for my highest and best.
👤
4 Personas: GIVER, INVESTOR, RECEIVER, or TAKER
⚖️
I choose, allow and tolerate, or accept what is important and a priority.
Slide 6
Two Social Ecologies
Understanding the environments where life happens
Slide 7
The language, structure, and distinctions of your tribe
Understanding the framework that shapes your social environment
1
A microecology, culture, and economy
2
Determined by allocation of time alone. Frequent and continuous interaction.
3
Five concentric circles of influence, impact, and intimacy.
4
Ten main people categories.
5
Your most causal interactions/life
Slide 8
Your Tribe
"Your tribe is not something,
it is everything.
It will be your greatest asset or most depleting liability, and you get to choose which."
The key is to choose consciously, not allow or tolerate, and accept what we cannot change.
Slide 9
Tribal Consciousness
The foundation of intentional tribe building
As defined by this framework
The awareness of the people, places, and things in your tribe. The practice of presence in a 15-minute unit of time. The mastery of conscious choice as opposed to allowing and tolerating. A commitment to the highest and best.
•
The awareness of the people, places, and things in your tribe.
•
The practice of presence in a 15-minute unit of time.
•
The mastery of conscious choice as opposed to allowing and tolerating.
•
A commitment to the highest and best.
Slide 10
You and Your Tribe Thriving Together
The five circles are gateways, filters, and a progression inward. A conscious lens to choose the right people, places, and things so we can give and invest in them wisely, ultimately generating reciprocity around us.
We thrive through reciprocity.
Ideal criteria for entry
👂
Capable of active listening
🤝
Giver, Investor, and Receiver
🌱
Doing the deep work
Slide 11
The Five Circles
Concentric circles of influence, impact, and intimacy
Slide 12
The Ten Main People Categories
Understanding the different types of people in your tribe
Slide 13
The Biggest Lesson I am Learning
A personal reflection on conscious tribe building
It is quite possible the single biggest impact to my well-being is learning how to choose the right people and un-choose the wrong ones. To stop the madness of giving and investing to convert the wrong people into the right ones. It has given me more peace, more freedom, more space, and less drama.
Slide 14
Tribal consciousness and the impact on your well-being
How tribal consciousness transforms your life experience
Tribal consciousness the way I have experienced it:
🎯
A holistic and conscious approach to all areas of well-being.
🪞
It begins with self-honesty, self-honor, and the honoring of others.
⏰
We start to construct one present moment at a time, and we preempt damage and regret. Live with less friction and less dis-ease.
⚖️
We begin to consciously choose rather than allow and tolerate, and we learn to accept graciously what we cannot control.
Slide 15
Conscious Practices
Daily practices for intentional tribe building
⏰
Gently bring yourself back to full presence in a 15-minute unit
🎭
Reduce the need to be special, right, or liked.
🪞
Get straight with who and how you are, re-wiring where needed
💫
To be authentically and unapologetically yourself in full expression.
👂
To be an active and interested listener
🤝
To embody the Giver, Investor, and Receiver and abandon the Taker.
Slide 16
Action Steps
Practical steps to implement tribal consciousness
1
Map your tribe, especially your 1st and 2nd circles.
2
Assess assets and liabilities of time, money, and energy and consider possible boundaries where needed.
3
Begin choosing the right people and stop trying to convert the wrong ones. Much of life is wasted here.
4
Purge your phone contacts with a five-a-day text process. Who's in and who's out.
5
Start meeting face-to-face with your top five regularly for uninterrupted check-ins
6
Host a fireside chat at least once per month and have tribal conversation and inquiries.
7
Frequent the same coffee shops, etc. and meet the regulars organically to form local community.
8
Have the courage to un-choose anyone and anything unwilling to positively support your mental well-being.
Slide 17
Q & A
Questions & Discussion
Let's explore tribal consciousness together
Your questions and insights help build our collective understanding
💭
🤔
💡
Slide 18
Me Supporting You
Scan for my contact details and to TribeUp!
